Training in the studio or in nature
You want to take full advantage of your breathing and feel the power of nature whenever possible? Then join my trainings in the studio (Studio parallel bewegt) or in nature. In order to be able to fully concentrate on you or the group, I do not offer hybrid meetings.
Fascia Pilates
Pilates is a full-body workout that challenges both body and mind, strengthens muscles, and promotes flexibility and balance. Fascia is part of the connective tissue. If the fasciae are intact, it promotes our flexibility. However, if the fasciae are stuck together, mobility is sometimes massively restricted. With a fascia rolling massage you increase your health and well-being.
3-5 participants take part in the group training. No previous knowledge is necessary.
Pregnancy Pilates
Pilates is a full-body workout that challenges both body and mind, strengthens muscles, and promotes flexibility and balance.
Pilates exercises are ideal for maintaining your health and well-being during pregnancy and the postpartum period. Pregnancy and childbirth put a lot of stress on the pelvic floor, abdominal muscles and ligaments.
3-5 participants take part in the group workout. No previous experience is necessary. Entry is possible at any time.
100 CHF
Individual traning / Drop-In
You want to pay each hour separately and enjoy maximum flexibility by not being tied down and decide which class is the right one for you? Then I'm happy to offer you the option of a one time subscription.
900 CHF
Individual traning / Subscription of 10
You are already sure that you want to train with me for at least 10 units to establish a healthy lifestyle and want to benefit from the savings price? Then I recommend the subscription of 10 units with no expiration date.
50 CHF
DUO TRAINING / Drop-In
You want to pay each hour separately and enjoy maximum flexibility by not being tied down and decide which class is the right one for you? Then I'm happy to offer you the option of a one time subscription.
450 CHF
DUO TRAINING / Subscription of 10
You are already sure that you want to train with me for at least 10 units to establish a healthy lifestyle and want to benefit from the savings price? Then I recommend the subscription of 10 units with no expiration date.
25 CHF
SMALL GROUP TRAINING / Drop-In
You want to pay each hour separately and enjoy maximum flexibility by not being tied down and decide which class is the right one for you? Then I'm happy to offer you the option of a one time subscription.
220 CHF
SMALL GROUP TRAINING / Subscription of 10
You are already sure that you want to train with me for at least 10 units to establish a healthy lifestyle and want to benefit from the savings price? Then I recommend the subscription of 10 units with no expiration date.xxx
pregnancy pilates
SMALL GROUP TRAINING
You are pregnant and want to continue exercising healthy and you don't know how? Then I kindly invite you to my Pregnancy Pilates course.
Pilates training serves among other things to strengthen your muscles (primarily pelvic floor, abdominal and back muscles) and you get more flexibility and balance.
Pilates exercises are ideal to maintain your health and well-being during pregnancy and in the period after. Pregnancy and childbirth put a lot of stress on the pelvic floor, abdominal muscles and ligaments.
3-5 participants take part in a small group training session.
You do not need any previous experience or special skills to practice Pilates. The training can be held in German or English, depending on the group of participants.
If you have any questions, please contact me.